Take a Hike

Gina Guddat

The fall is a beautiful time to enjoy day hikes. The weather is mild and the trees are just beginning to change color. Hiking is a fantastic form of fitness. It works your heart and lungs aerobically, while strengthening the major muscles in your legs and buns. Check out your library for books of local day hikes listed by region. Or go to http://www.webwalking.com/hiking.html and punch in your region for a great list of local day hikes. Following are a few tips to help you enjoy God's creation.

Relax—Take a five to ten minute break every hour, eating and drinking during each break. When resting, lay down and elevate your feet above your heart. Take off your shoes and air out your feet. Walk at a leisurely pace that you know you can keep up all day. Relax and stay in tune with nature as you walk. Remember you are doing this for the journey, not the destination.

Etiquette—Practice "leave no trace". Don't pick flowers or take home souvenirs. Leave the trail as you have found it. Enjoy God's creation but make sure the next person will as well.

Food and Water—Take along plenty of water. You can lose up to 32 oz of water in 30min. if you are working really hard and it's hot out. Pack high energy (higher fat) snacks like nuts, seeds, dried fruit and jerky. Make sure you eat breakfast before you leave in the morning. Carbohydrates provide the energy and stamina you need.

Clothing—Cotton is out and synthetics are in because they wick moisture away from the skin, dry quickly and weigh less. Wear light weight pants rather than shorts to avoid nettles and other sticker bushes. Take along a light weight water resistant coat just in case of a downpour. Wear good breathable sock. Double layer socks also prevent blisters. Wear hiking boots or hiking shoes with a good tread to avoid slipping and twisting ankles. Wear a small pack that will hold at least 2 water bottles, food, and supplies.

Safety—Bring a friend (never hike alone), map, compass, cell phone (if you think you can get service), flashlight, bug spray and band-aids. Always be aware of your surrounding.

Have fun!!

"The earth is the Lord, and everything in it." (1 Corinthians 10:26)