August 2003
Girls who diet before the age of 14 are 8 times more likely to develop an eating disorder such as anorexia or bulimia. Unfortunately, studies show that 60% of girls in elementary school have been on a diet.
Except for medical reasons and under a doctor’s supervision, there is no reason for girls and teens to diet. When girls approach puberty, their bodies begin to store fat as a precursor to hormone production. Dieting at this age only delays puberty and can begin a pattern of dieting that might lead to an eating disorder. Most eating disorders begin as a diet.
As friends, parents, mentors, teachers, and coaches, there are things that we can do to reassure and challenge girls when their bodies begin to change. First, educate them. Let them know that the changes are normal, and that their bodies will continue to change until they are finished with puberty. With appropriate eating and exercise, their bodies will assume the proportions God intended for them as a unique individual.
Acknowledge their concerns about fitting in. Pre-adolescence and the teen years are a social minefield. Stylish clothing, current hair styles and cool accessories can help a girl feel confident in her appearance without emphasis on body weight.
Along with emotional support, model health for your girls. When junk food is a treat rather than a diet, exercise is fun rather than a chore or an obsession, and we show respect and love for our own bodies, it teaches them much more than a lecture or a health class.
We’re the front line of defense for young girls’ self-esteem and body image. Let’s protect and educate them!